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Posted on 27-02-20 05:01:52 In Health

Cultivate gratitude

Incorporating gratitude in your daily life will make you happier because you will learn to focus on the good things rather than the negatives. Therapist Kimberly Hershenson recommended, “Keep a daily gratitude list. List ten things you are grateful for, which can be anything from reality TV to your family

.” Take care of yourself

Do you find yourself taking care of everyone else before yourself? If so, it’s time to put more energy into self-care. Hershenson told me, “Taking time out of the day for yourself promotes better health and allows you to take on life’s challenges. Start a meditation practice, take a long shower or bubble bath, cook yourself your favorite meal and enjoy it free of electronics. Taking time for yourself will help center you.”

Samuels pointed out the tendency of women to take care of everyone else first. “We can focus a lot on what those around us want and need, but how often do we, sans guilt, focus on what we need for ourselves and then make time for that?”

Learn to accept

One of the best ways to be happier is to stop resisting your current reality. Monte Drenner, a licensed mental health counselor, master certified addictions professional, and life coach told me, “Much of an individual’s unhappiness can stem from things they are unwilling to accept. For example, they are trying to change their significant other or their work environment. This lack of acceptance leads to constant frustration that prevents them from being happy.”

Be present

If you can put down your phone mand pay attention to the people and experiences in front of you, it will greatly add to your happiness. Samuels told me, “We are more connected to our devices than we are to people, keeping us from being present to hear that great joke at dinner or feel the intimacy of our partner’s touch as we watch TV.” She added, “Allowing ourselves to be fully present feeds opportunities for happy moments and memories.”

Smile

It may seem like a simple thing, but smiling more also increases your happiness level. Naomi J. Hardy, a certified change management and relationship expert, told me, “Take time to smile at yourself, even when you don’t feel like it. At first it will seem strange, and then you will find yourself smiling for no reason.” She added, “ Smiling at others brings happiness. You will begin to notice and appreciate the little things. Over time, you will seek opportunities to be happy.”

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